diff --git a/src/components/BowTarget.vue b/src/components/BowTarget.vue
index fdfc48c..f3d07b9 100644
--- a/src/components/BowTarget.vue
+++ b/src/components/BowTarget.vue
@@ -25,10 +25,6 @@ const props = defineProps({
     type: Number,
     default: 0,
   },
-  tips: {
-    type: String,
-    default: "",
-  },
   scores: {
     type: Array,
     default: () => [],
@@ -183,7 +179,6 @@ const simulShoot = async () => {
     <view v-if="avatar" class="footer">
       <image :src="avatar" mode="widthFix" />
     </view>
-    <text v-if="tips">{{ tips }}</text>
     <view class="simul" @click="simulShoot" :style="{ color: '#fff' }">
       模拟射箭
     </view>
@@ -263,13 +258,6 @@ const simulShoot = async () => {
   border-radius: 50%;
   border: 1px solid #fff;
 }
-.container > text {
-  width: 100%;
-  color: #fed847;
-  text-align: center;
-  line-height: 40px;
-  display: block;
-}
 .simul {
   position: absolute;
   bottom: 20px;
diff --git a/src/components/ShootProgress.vue b/src/components/ShootProgress.vue
index cc0079e..6ea8372 100644
--- a/src/components/ShootProgress.vue
+++ b/src/components/ShootProgress.vue
@@ -56,11 +56,10 @@ watch(
   (newVal, oldVal) => {
     if (newVal === false) {
       if (timer.value) clearInterval(timer.value);
-      remain.value = props.total;
     }
     if (!oldVal && newVal === true) {
+      remain.value = props.total;
       setTimeout(() => {
-        remain.value = props.total;
         timer.value = setInterval(() => {
           if (remain.value > 0) {
             remain.value--;
diff --git a/src/components/StartCountdown.vue b/src/components/StartCountdown.vue
index e3998a6..f3e3806 100644
--- a/src/components/StartCountdown.vue
+++ b/src/components/StartCountdown.vue
@@ -38,7 +38,7 @@ onUnmounted(() => {
 </script>
 
 <template>
-  <view class="container" :style="{ top: `calc(50% - ${isIos ? 59 : 64}px)` }">
+  <view class="container" :style="{ top: `calc(50% - ${isIos ? 56 : 64}px)` }">
     <view class="number pump-in" v-if="count === 3">3</view>
     <view class="number pump-in" v-if="count === 2">2</view>
     <view class="number pump-in" v-if="count === 1">1</view>
diff --git a/src/components/TestDistance.vue b/src/components/TestDistance.vue
new file mode 100644
index 0000000..dd55b7f
--- /dev/null
+++ b/src/components/TestDistance.vue
@@ -0,0 +1,124 @@
+<script setup>
+import { ref, onMounted, onUnmounted } from "vue";
+import Guide from "@/components/Guide.vue";
+import BowPower from "@/components/BowPower.vue";
+import Avatar from "@/components/Avatar.vue";
+import { simulShootAPI } from "@/apis";
+import { checkConnection } from "@/util";
+import { MESSAGETYPES } from "@/constants";
+import useStore from "@/store";
+import { storeToRefs } from "pinia";
+const store = useStore();
+const { user, device } = storeToRefs(store);
+const props = defineProps({
+  guide: {
+    type: Boolean,
+    default: true,
+  },
+});
+const arrow = ref({});
+const power = ref(0);
+const distance = ref(0);
+const debugInfo = ref("");
+
+async function onReceiveMessage(messages = []) {
+  messages.forEach((msg) => {
+    if (msg.constructor === MESSAGETYPES.ShootSyncMeArrowID) {
+      arrow.value = msg.target;
+      power.value = msg.target.battery;
+      distance.value = msg.target.dst / 100;
+      debugInfo.value = msg.target;
+    }
+  });
+}
+
+const simulShoot = async () => {
+  if (device.value.deviceId) await simulShootAPI(device.value.deviceId);
+};
+
+onMounted(() => {
+  checkConnection();
+  uni.$on("socket-inbox", onReceiveMessage);
+});
+
+onUnmounted(() => {
+  uni.$off("socket-inbox", onReceiveMessage);
+});
+</script>
+
+<template>
+  <view class="container">
+    <Guide v-if="guide">
+      <view
+        :style="{
+          display: 'flex',
+          justifyContent: 'space-between',
+          alignItems: 'center',
+          paddingRight: '10px',
+        }"
+      >
+        <view :style="{ display: 'flex', flexDirection: 'column' }">
+          <text :style="{ color: '#fed847' }">请预先射几箭测试</text>
+          <text>请确保射击距离只有5米</text>
+        </view>
+        <BowPower :power="power" />
+      </view>
+    </Guide>
+    <image
+      class="text-bg"
+      src="https://api.shelingxingqiu.com/attachment/2025-07-05/db3skuq1n9rj4fmld4.png"
+      mode="widthFix"
+    />
+    <view class="warnning-text" v-if="distance > 0">
+      <text>当前距离{{ distance }}米</text>
+      <text v-if="distance >= 5">已达到距离要求</text>
+      <text v-else>请调整站位</text>
+    </view>
+    <view class="debug-text">{{ debugInfo }}</view>
+    <view>
+      <Avatar :src="user.avatar" :size="35" />
+      <view class="simul" @click="simulShoot" :style="{ color: '#fff' }">
+        模拟射箭
+      </view>
+    </view>
+  </view>
+</template>
+
+<style scoped>
+.container {
+  width: 100vw;
+  display: flex;
+  flex-direction: column;
+}
+.text-bg {
+  width: 100%;
+}
+.warnning-text {
+  position: fixed;
+  color: #fed847;
+  font-size: 30px;
+  display: flex;
+  flex-direction: column;
+  align-items: center;
+  left: calc(50% - 27vw);
+  top: 30%;
+}
+.warnning-text > text {
+  width: 54vw;
+  text-align: center;
+}
+.container > view:last-child {
+  display: flex;
+  justify-content: space-between;
+  align-items: center;
+  padding: 15px;
+  margin-top: -27vw;
+}
+.debug-text {
+  position: fixed;
+  left: calc(50% - 45vw);
+  top: 66%;
+  color: #fff;
+  font-size: 14px;
+}
+</style>
diff --git a/src/pages/battle-room.vue b/src/pages/battle-room.vue
index be6ed8f..8fb285e 100644
--- a/src/pages/battle-room.vue
+++ b/src/pages/battle-room.vue
@@ -15,8 +15,8 @@ import PlayersRow from "@/components/PlayersRow.vue";
 import SModal from "@/components/SModal.vue";
 import ScreenHint from "@/components/ScreenHint.vue";
 import RoundEndTip from "@/components/RoundEndTip.vue";
+import TestDistance from "@/components/TestDistance.vue";
 import { getRoomAPI, destroyRoomAPI, exitRoomAPI, startRoomAPI } from "@/apis";
-import { checkConnection } from "@/util";
 import { MESSAGETYPES, roundsName, getMessageTypeName } from "@/constants";
 import useStore from "@/store";
 import { storeToRefs } from "pinia";
@@ -127,10 +127,6 @@ async function onReceiveMessage(messages = []) {
     ) {
       console.log("收到消息：", getMessageTypeName(msg.constructor), msg);
     }
-    if (!start.value && msg.constructor === MESSAGETYPES.ShootSyncMeArrowID) {
-      scores.value.push(msg.target);
-      power.value = msg.target.battery;
-    }
     if (msg.constructor === MESSAGETYPES.WaitForAllReady) {
       // 这里会掉多次;
       timerSeq.value += 1;
@@ -288,7 +284,6 @@ const exitRoom = async () => {
 };
 
 onMounted(() => {
-  checkConnection();
   uni.$on("socket-inbox", onReceiveMessage);
 });
 
@@ -358,25 +353,7 @@ onUnmounted(() => {
         :redTeam="redTeam"
         :players="players"
       />
-      <Guide noBg>
-        <view :style="{ display: 'flex', justifyContent: 'space-between' }">
-          <view :style="{ display: 'flex', flexDirection: 'column' }">
-            <text :style="{ color: '#fed847' }">请预先射几箭测试</text>
-            <text>请确保射击距离只有5米</text>
-          </view>
-          <BowPower :power="power" />
-        </view>
-      </Guide>
-      <BowTarget
-        :scores="scores"
-        :tips="
-          !start && scores.length > 0
-            ? `本次射程${scores[scores.length - 1].dst / 100}米，${
-                scores[scores.length - 1].dst / 100 >= 5 ? '已' : '未'
-              }达到距离要求`
-            : ''
-        "
-      />
+      <TestDistance :guide="false" />
     </view>
     <view v-if="step === 3">
       <ShootProgress
diff --git a/src/pages/first-try.vue b/src/pages/first-try.vue
index c657e0c..2645f65 100644
--- a/src/pages/first-try.vue
+++ b/src/pages/first-try.vue
@@ -10,8 +10,9 @@ import ScorePanel from "@/components/ScorePanel.vue";
 import Container from "@/components/Container.vue";
 import Avatar from "@/components/Avatar.vue";
 import BowPower from "@/components/BowPower.vue";
+import TestDistance from "@/components/TestDistance.vue";
 import { createPractiseAPI } from "@/apis";
-import { generateCanvasImage, checkConnection } from "@/util";
+import { generateCanvasImage } from "@/util";
 import { MESSAGETYPES } from "@/constants";
 import useStore from "@/store";
 import { storeToRefs } from "pinia";
@@ -33,7 +34,7 @@ const title = ref("新手试炼场");
 const start = ref(false);
 const practiseResult = ref({});
 const power = ref(0);
-const btnDisabled = ref(false);
+// const btnDisabled = ref(false);
 const practiseId = ref("");
 
 const createPractise = async (arrows) => {
@@ -47,9 +48,9 @@ async function onReceiveMessage(messages = []) {
       scores.value.push(msg.target);
       power.value = msg.target.battery;
       // if (step.value === 2 && msg.target.dst / 100 > 5) {
-      if (step.value === 2 && msg.target.dst > 5) {
-        btnDisabled.value = false;
-      }
+      // if (step.value === 2 && msg.target.dst > 5) {
+      //   btnDisabled.value = false;
+      // }
     }
     if (msg.constructor === MESSAGETYPES.ShootSyncMePracticeID) {
       if (practiseId.value && practiseId.value === msg.practice.id) {
@@ -72,7 +73,6 @@ async function onReceiveMessage(messages = []) {
 }
 
 onMounted(() => {
-  checkConnection();
   uni.$on("socket-inbox", onReceiveMessage);
 });
 
@@ -85,7 +85,7 @@ const nextStep = async () => {
     step.value = 1;
     title.value = "凹造型";
   } else if (step.value === 1) {
-    btnDisabled.value = true;
+    // btnDisabled.value = true;
     step.value = 2;
     title.value = "感知距离";
   } else if (step.value === 2) {
@@ -201,29 +201,20 @@ const onClose = () => {
         :total="100"
         :start="start"
       />
+      <TestDistance v-if="step === 2" :guide="false" />
       <view
         class="infos"
-        v-if="step === 2 || step === 4"
+        v-if="step === 4"
         :style="{ marginBottom: step === 2 ? '40px' : '0' }"
       >
-        <text v-if="step === 2">大人，请射箭</text>
-        <Avatar v-if="step === 4" :src="user.avatar" :size="35" />
+        <Avatar :src="user.avatar" :size="35" />
         <BowPower :power="power" />
       </view>
       <BowTarget
+        v-if="step === 4"
         :start="start"
-        :avatar="step === 2 ? user.avatar : ''"
-        :debug="step === 2"
-        v-if="step === 2 || step === 4"
         :currentRound="step === 4 ? scores.length : 0"
         :totalRound="step === 4 ? total : 0"
-        :tips="
-          step === 2 && scores.length > 0
-            ? `本次射程${scores[scores.length - 1].dst / 100}米，${
-                scores[scores.length - 1].dst / 100 >= 5 ? '已' : '未'
-              }达到距离要求`
-            : ''
-        "
         :scores="scores"
       />
       <ScorePanel
@@ -245,7 +236,7 @@ const onClose = () => {
       <canvas class="share-canvas" canvas-id="shareCanvas"></canvas>
     </view>
     <view :style="{ marginBottom: '20px' }">
-      <SButton v-if="step !== 4" :onClick="nextStep" :disabled="btnDisabled">{{
+      <SButton v-if="step !== 4" :onClick="nextStep">{{
         stepButtonTexts[step]
       }}</SButton>
     </view>
diff --git a/src/pages/melee-match.vue b/src/pages/melee-match.vue
index 2ae4a8b..1178f1c 100644
--- a/src/pages/melee-match.vue
+++ b/src/pages/melee-match.vue
@@ -13,6 +13,7 @@ import Avatar from "@/components/Avatar.vue";
 import ScreenHint from "@/components/ScreenHint.vue";
 import Matching from "@/components/Matching.vue";
 import SModal from "@/components/SModal.vue";
+import TestDistance from "@/components/TestDistance.vue";
 import { matchGameAPI, readyGameAPI } from "@/apis";
 import { MESSAGETYPES, getMessageTypeName } from "@/constants";
 import useStore from "@/store";
@@ -79,10 +80,6 @@ async function onReceiveMessage(messages = []) {
         });
       };
     }
-    if (!start.value && msg.constructor === MESSAGETYPES.ShootSyncMeArrowID) {
-      scores.value.push(msg.target);
-      power.value = msg.target.battery;
-    }
     if (msg.id !== battleId.value) return;
     if (msg.constructor === MESSAGETYPES.MeleeAllReady) {
       start.value = true;
@@ -140,16 +137,8 @@ onUnmounted(() => {
   >
     <view class="container">
       <block v-if="battleId">
-        <BattleHeader v-if="players.length" :players="players" />
-        <Guide noBg v-if="!start && battleId">
-          <view :style="{ display: 'flex', justifyContent: 'space-between' }">
-            <view :style="{ display: 'flex', flexDirection: 'column' }">
-              <text :style="{ color: '#fed847' }">请预先射几箭测试</text>
-              <text>请确保射击距离只有5米</text>
-            </view>
-            <BowPower :power="45" />
-          </view>
-        </Guide>
+        <BattleHeader :players="players" />
+        <TestDistance v-if="!start" :guide="false" />
         <ShootProgress
           v-if="start"
           :seq="seq"
@@ -161,7 +150,7 @@ onUnmounted(() => {
           <BowPower :power="power" />
         </view>
         <BowTarget
-          v-if="battleId"
+          v-if="start"
           :showE="start"
           :currentRound="scores.length"
           :totalRound="start ? 12 : 0"
diff --git a/src/pages/practise-one.vue b/src/pages/practise-one.vue
index 74e7b89..1d2b666 100644
--- a/src/pages/practise-one.vue
+++ b/src/pages/practise-one.vue
@@ -8,8 +8,9 @@ import ScoreResult from "@/components/ScoreResult.vue";
 import SButton from "@/components/SButton.vue";
 import Avatar from "@/components/Avatar.vue";
 import BowPower from "@/components/BowPower.vue";
+import TestDistance from "@/components/TestDistance.vue";
 import { createPractiseAPI, getHomeData } from "@/apis";
-import { generateCanvasImage, checkConnection } from "@/util";
+import { generateCanvasImage } from "@/util";
 import { MESSAGETYPES, roundsName } from "@/constants";
 import useStore from "@/store";
 import { storeToRefs } from "pinia";
@@ -70,7 +71,6 @@ async function onComplete() {
 }
 
 onMounted(() => {
-  checkConnection();
   uni.$on("socket-inbox", onReceiveMessage);
 });
 
@@ -82,44 +82,42 @@ onUnmounted(() => {
 <template>
   <Container :bgType="1" title="个人单组练习">
     <view>
-      <ShootProgress
-        :tips="`${
-          !start || scores.length === 12
-            ? ''
-            : `请开始射箭第${roundsName[Math.ceil((scores.length + 1) / 3)]}轮`
-        }`"
-        :start="start"
-        :total="120"
-      />
-      <view class="infos">
-        <Avatar :src="user.avatar" :size="35" />
-        <BowPower :power="power" />
-      </view>
-      <BowTarget
-        :start="start"
-        :totalRound="start ? total / 4 : 0"
-        :currentRound="currentRound"
-        :scores="scores"
-        :tips="
-          !start && scores.length > 0
-            ? `本次射程${scores[scores.length - 1].dst / 100}米，${
-                scores[scores.length - 1].dst / 100 >= 5 ? '已' : '未'
-              }达到距离要求`
-            : ''
-        "
-      />
-      <ScorePanel2 v-if="start" :scores="scores.map((s) => s.ring)" />
-      <ScoreResult
-        v-if="practiseResult.arrows"
-        :rowCount="6"
-        :total="total"
-        :onClose="onComplete"
-        :result="practiseResult"
-        :tipSrc="`../static/${
-          practiseResult.arrows.length < total ? 'un' : ''
-        }finish-tip.png`"
-      />
-      <canvas class="share-canvas" canvas-id="shareCanvas"></canvas>
+      <TestDistance v-if="!start && !practiseResult.arrows" />
+      <block v-if="start || practiseResult.arrows">
+        <ShootProgress
+          :tips="`${
+            !start || scores.length === 12
+              ? ''
+              : `请开始射箭第${
+                  roundsName[Math.ceil((scores.length + 1) / 3)]
+                }轮`
+          }`"
+          :start="start"
+          :total="120"
+        />
+        <view class="infos">
+          <Avatar :src="user.avatar" :size="35" />
+          <BowPower :power="power" />
+        </view>
+        <BowTarget
+          :start="start"
+          :totalRound="start ? total / 4 : 0"
+          :currentRound="currentRound"
+          :scores="scores"
+        />
+        <ScorePanel2 :scores="scores.map((s) => s.ring)" />
+        <ScoreResult
+          v-if="practiseResult.arrows"
+          :rowCount="6"
+          :total="total"
+          :onClose="onComplete"
+          :result="practiseResult"
+          :tipSrc="`../static/${
+            practiseResult.arrows.length < total ? 'un' : ''
+          }finish-tip.png`"
+        />
+        <canvas class="share-canvas" canvas-id="shareCanvas"></canvas>
+      </block>
     </view>
     <view :style="{ marginBottom: '20px' }">
       <SButton v-if="!start" :onClick="onReady">准备好了，直接开始</SButton>
diff --git a/src/pages/practise-two.vue b/src/pages/practise-two.vue
index f2247b6..a3547b7 100644
--- a/src/pages/practise-two.vue
+++ b/src/pages/practise-two.vue
@@ -8,8 +8,9 @@ import ScoreResult from "@/components/ScoreResult.vue";
 import SButton from "@/components/SButton.vue";
 import Avatar from "@/components/Avatar.vue";
 import BowPower from "@/components/BowPower.vue";
+import TestDistance from "@/components/TestDistance.vue";
 import { createPractiseAPI, getHomeData } from "@/apis";
-import { generateCanvasImage, checkConnection } from "@/util";
+import { generateCanvasImage } from "@/util";
 import { MESSAGETYPES } from "@/constants";
 import useStore from "@/store";
 import { storeToRefs } from "pinia";
@@ -74,7 +75,6 @@ async function onComplete() {
 }
 
 onMounted(() => {
-  checkConnection();
   uni.$on("socket-inbox", onReceiveMessage);
 });
 
@@ -86,47 +86,43 @@ onUnmounted(() => {
 <template>
   <Container :bgType="1" title="个人单组练习">
     <view>
-      <ShootProgress
-        :start="start"
-        :tips="`请连续射箭${total}支`"
-        :total="120"
-      />
-      <view class="infos">
-        <Avatar :src="user.avatar" :size="35" />
-        <BowPower :power="power" />
-      </view>
-      <BowTarget
-        :start="start"
-        :totalRound="start ? total : 0"
-        :currentRound="currentRound"
-        :scores="scores"
-        :tips="
-          !start && scores.length > 0
-            ? `本次射程${scores[scores.length - 1].dst / 100}米，${
-                scores[scores.length - 1].dst / 100 >= 5 ? '已' : '未'
-              }达到距离要求`
-            : ''
-        "
-      />
-      <ScorePanel
-        v-if="start"
-        :scores="scores.map((s) => s.ring)"
-        :total="total"
-        :rowCount="total / 4"
-        :margin="1.5"
-        :font-size="20"
-      />
-      <ScoreResult
-        v-if="practiseResult.arrows"
-        :total="total"
-        :rowCount="9"
-        :onClose="onComplete"
-        :result="practiseResult"
-        :tipSrc="`../static/${
-          practiseResult.arrows.length < total ? '2un' : ''
-        }finish-tip.png`"
-      />
-      <canvas class="share-canvas" canvas-id="shareCanvas"></canvas>
+      <TestDistance v-if="!start && !practiseResult.arrows" />
+      <block v-if="start || practiseResult.arrows">
+        <ShootProgress
+          :start="start"
+          :tips="`请连续射箭${total}支`"
+          :total="120"
+        />
+        <view class="infos">
+          <Avatar :src="user.avatar" :size="35" />
+          <BowPower :power="power" />
+        </view>
+        <BowTarget
+          :start="start"
+          :totalRound="start ? total : 0"
+          :currentRound="currentRound"
+          :scores="scores"
+        />
+        <ScorePanel
+          v-if="start"
+          :scores="scores.map((s) => s.ring)"
+          :total="total"
+          :rowCount="total / 4"
+          :margin="1.5"
+          :font-size="20"
+        />
+        <ScoreResult
+          v-if="practiseResult.arrows"
+          :total="total"
+          :rowCount="9"
+          :onClose="onComplete"
+          :result="practiseResult"
+          :tipSrc="`../static/${
+            practiseResult.arrows.length < total ? '2un' : ''
+          }finish-tip.png`"
+        />
+        <canvas class="share-canvas" canvas-id="shareCanvas"></canvas>
+      </block>
     </view>
     <view :style="{ marginBottom: '20px' }">
       <SButton v-if="!start" :onClick="onReady">准备好了，直接开始</SButton>
diff --git a/src/pages/team-match.vue b/src/pages/team-match.vue
index 6547a7d..98fa972 100644
--- a/src/pages/team-match.vue
+++ b/src/pages/team-match.vue
@@ -14,6 +14,7 @@ import SButton from "@/components/SButton.vue";
 import Matching from "@/components/Matching.vue";
 import SModal from "@/components/SModal.vue";
 import RoundEndTip from "@/components/RoundEndTip.vue";
+import TestDistance from "@/components/TestDistance.vue";
 import { matchGameAPI, readyGameAPI } from "@/apis";
 import { MESSAGETYPES, roundsName, getMessageTypeName } from "@/constants";
 import useStore from "@/store";
@@ -71,10 +72,6 @@ async function onReceiveMessage(messages = []) {
     ) {
       console.log("收到消息：", getMessageTypeName(msg.constructor), msg);
     }
-    if (!start.value && msg.constructor === MESSAGETYPES.ShootSyncMeArrowID) {
-      scores.value.push(msg.target);
-      power.value = msg.target.battery;
-    }
     if (msg.constructor === MESSAGETYPES.WaitForAllReady) {
       // 这里会掉多次;
       onComplete.value = () => {
@@ -167,15 +164,7 @@ onUnmounted(() => {
           :redTeam="redTeam"
           :blueTeam="blueTeam"
         />
-        <Guide noBg v-if="!start">
-          <view :style="{ display: 'flex', justifyContent: 'space-between' }">
-            <view :style="{ display: 'flex', flexDirection: 'column' }">
-              <text :style="{ color: '#fed847' }">请预先射几箭测试</text>
-              <text>请确保射击距离只有5米</text>
-            </view>
-            <BowPower :power="45" />
-          </view>
-        </Guide>
+        <TestDistance v-if="!start" :guide="false" />
         <ShootProgress v-if="start" :tips="tips" :seq="seq" :total="15" />
         <PlayersRow
           v-if="start"
@@ -184,6 +173,7 @@ onUnmounted(() => {
           :redTeam="redTeam"
         />
         <BowTarget
+          v-if="start"
           mode="team"
           :showE="start && user.id === currentShooterId"
           :power="start ? power : 0"
@@ -191,13 +181,6 @@ onUnmounted(() => {
           :totalRound="totalRounds"
           :scores="scores"
           :blueScores="blueScores"
-          :tips="
-            !start && scores.length > 0
-              ? `本次射程${scores[scores.length - 1].dst / 100}米，${
-                  scores[scores.length - 1].dst / 100 >= 5 ? '已' : '未'
-                }达到距离要求`
-              : ''
-          "
         />
         <BattleFooter
           v-if="start"